Broken Ankle vs Sprained Ankle: Get Back in Shape Fast

Introduction

The moment you twist your ankle, the pain is instant, and the swelling starts almost immediately. And then, a million thoughts go through your mind. The first question is: Is it broken, or is it sprained?

The difference between a broken ankle vs sprained ankle can be challenging, because the pain is intense in both cases. While a sprained ankle can be healed at home, you should call a doctor if the ankle is broken.
You can read more about ankle injury treatment timelines here.

Here in this article, I will talk about how to tell the difference between sprain and break​, so you can understand which injury you are facing.

How to Tell if an Ankle is Broken or Sprained​

As I said, telling the difference can be challenging and tricky, because with both injuries you feel pain, swelling, and walking is almost impossible. But there are signs that can help you see the difference between sprain and break​.

Sprained Ankle

The term sprained ankle can refer to stretched or torn ligaments, which can also surround the ankle.

In most cases, a sprained ankle is not as serious or as bad as a broken ankle.

You can manage and heal sprained ankle at home, using these treatments:

RICE

Rest: stop moving and avoid putting weight;
Ice: put some ice to reduce swelling;
Compression: compress it with a bandage;
Elevation: raise the leg above the level of the heart.

Gentle Moves with the injured ankle.

Circles: Slowly rotate your foot.
Flex and Point: Move your foot up and down.

It might feel weird moving it at first. But your ankle needs it to get better.
All of this will help with the healing of the sprained ankle.

Broken Ankle

A broken ankle is actually a fracture of the bone. This is worse than a sprained ankle, and because of it, you will have to visit a doctor! It can happen in the same way as a sprained ankle, landing awkwardly after jumping from heights, roll, twist, etc.

When the ankle is broken, it means that one, two or all three of the bones are fractured. Well, this cannot be treated at home. If you have any suspicion that your ankle is broken, go see a doctor for an X-ray. It’s the one way to be certain..

About the healing, the typical ankle fracture healing time is about 6 to 12 weeks, depending on the severity of the injury. During the healing process, you won’t be able to drive or do everyday activities like before, so it’s good to plan ahead and ask for help if needed.

The Key Differences of Broken Ankle vs Sprained Ankle

It’s not that easy to tell if you have sprained or you have a broken ankle, but there are some tips that can help you figure it out.

Firstly, the pain is different. Both injuries hurt, but a broken ankle usually causes sharp, intense pain right away.

Bruising is a common occurrence, but it is often more severe with a fracture.

The sound when it happens can be a key clue to determine whether it is broken or sprained. If you heard a pooping sounds, that’s likely sprain, while a break can sound more of a crack or a snap.

And the last thing you can obviously see is the deformation, in other words, your ankle is out of place.

 

How to Avoid Ankle Injuries

Ankle injuries are most common among sports people. So, to avoid any unwanted injuries, before every training, please warm up. Warming up gets your muscles and joints ready for action, helping you avoid twists and rolls.

Wear appropriate shoes, if your shoes are worn out, you’d better change them.

Running or hiking on uneven ground? You’d better watch your step, because one miss and your ankle is twisted.

When to See a Doctor

We all want to avoid this part, but if your ankle is not in place, or bruised, you better go to a doctor and as I said, make an X-ray. Even if it’s just a sprain, your doctor will guide you on how to heal it properly, and prevent future injuries.

FAQ

Which heals faster — a broken ankle vs sprained ankle?

Generally, a sprained ankle heals faster. In most cases, you are back on your feet in a week or two, especially if you follow the right recovery steps. While ankle fracture healing time​ is about 6 to 12 weeks.

What are the rehab steps for a broken ankle vs sprained ankle?

Rehabbing a broken ankle takes longer, the focus is on the bone to heal first. Don’t put any weight on it, then, when you feel that the bone is ready for some light training, start to rotate your foot and make some movements, And that’s to know about Broken Ankle vs Sprained Ankle and all the recovery information.

For a sprained ankle, just stick to the RICE plan, do some light movements, and your ankle will be healed in a week.

Can I still move my foot if the ankle is broken?

Yes, you might still be able to move your toes or even take a few steps with a broken ankle. That’s what makes it so tricky. Just because you can somehow move your ankle, it doesn’t always have the meaning that it’s not broken. Also, if there’s any kind of swelling, bruising, or strong pain, it’s better to play it safe and get it checked by a professional.

 

Conclusion

We’ve all had that moment when an ankle rolls the wrong way. While the pain and swelling can be intense with both, paying close attention to the other signs can give you a solid first hint. A sprain you can usually handle at home, but if it’s a break, you really need a doctor.

When it comes to a broken ankle vs sprained ankle, the truth is, whether you heard a little pop or a much nastier crack, an X-ray is the only way to get a real answer. If you’re ever in doubt, just get it checked out. Trust me, getting it diagnosed early is the best way to get back on your feet faster, and your future self will definitely thank you for it.